When traditional methods haven't delivered the results you need, it's often a sign that a new perspective is needed. At INTOTO, we believe that every symptom has a story. Through comprehensive testing and individualized care, we help you understand your body's signals and guide you towards optimal health.
When traditional methods haven't delivered the results you need, it's often a sign that a new perspective is needed. At INTOTO, we believe that every symptom has a story. Through comprehensive testing and individualized care, we help you understand your body's signals and guide you towards optimal health.
When traditional methods haven't delivered the results you need, it's often a sign that a new perspective is needed. At INTOTO, we believe that every symptom has a story. Through comprehensive testing and individualized care, we help you understand your body's signals and guide you towards optimal health.
The
Functional
Medicine
We don’t just treat symptoms, we uncover the why behind them. Using a functional medicine approach, we connect the dots between your experiences, lab results, and lifestyle to give you the clarity, tools, and guidance you need for long-term, meaningful change.
What makes INTOTO different?
What makes INTOTO different?
What sets INTOTO apart is how deeply we personalize every step of your health journey. We go beyond surface-level advice to identify the root causes holding you back and create realistic, preventative plans that elevate how you feel every day, not just for now, but for the long run.
Could this be for you?
Could this
be for you?
Always tired, but your labs say you're "fine"? Struggling with bloating, poor sleep or brain fog but not sure where to begin? If you're the kind of person who knows something’s off and wants answers, not quick fixes, INTOTO is for you.
You believe in prevention, want to understand your body, and are ready to feel like yourself again.
Medical Narrative
Approach
Your health journey
holds answers.
We uncover them.
Root-Cause
Functional Medicine
No symptom is random.
We investigate
why it’s happening.
Personalized
Optimization Plans
Even if you feel fine,
small changes can
prevent future issues
and enhance
performance.
Ongoing fatigue is your body’s way of asking for deeper attention. We uncover what’s holding your energy back, whether hormonal, nutritional or metabolic, and create a plan to help you feel steady, focused and capable again.
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Clearing Skin Issues: Psoriasis, Acne, Eczema
Skin conditions are often rooted in internal dysfunction. Whether it’s driven by microbiome imbalance, food sensitivities, detoxification issues or hormones, we trace the origin and help you support skin health from within without relying on quick fixes.
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Balancing Hormones: PCOS, Menopause, Thyroid Imbalances
When hormones fall out of rhythm, your body lets you know. We bring clarity to your hormone patterns and support rebalancing so you can move through each phase of life with more ease and stability.
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Gut issues affect far more than digestion. From nutrient absorption to immune function and mental clarity, the gut plays a central role. We identify what’s impairing its function and guide you toward better digestive health using evidence-based tools.
Improving Gut Health: IBS, Bloating,
Leaky Gut
Managing Stress, Anxiety and Mental Resilience
Chronic stress disrupts sleep, digestion, focus and more. We assess nervous system patterns, cortisol rhythms and related imbalances to create a realistic plan that supports mental clarity and helps your system adapt to daily demands more effectively.
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Optimising Sleep & Recovery: Managing Insomnia and Sleep Disruption
Quality sleep is essential, but often the first to suffer when life gets busy. If insomnia or restless nights leave you drained, we’ll focus on practical solutions to help you wake up rested, clear, and ready for the day.
How can we support you?
We combine science with strategy, and a deep understanding of you. Our approach blends advanced testing, personal insights, and realistic lifestyle changes to help you build habits that last. Whether it’s physical symptoms, emotional stress, or something that’s just felt off, we’re here to support your whole health — body, mind, and beyond.
We combine science with strategy, and a deep understanding of you. Our approach blends advanced testing, personal insights, and realistic lifestyle changes to help you build habits that last. Whether it’s physical symptoms, emotional stress, or something that’s just felt off, we’re here to support your whole health — body, mind, and beyond.
Ongoing fatigue is your body’s way of asking for deeper attention. We uncover what’s holding your energy back, whether hormonal, nutritional or metabolic, and create a plan to help you feel steady, focused and capable again.
Skin conditions are often rooted in internal dysfunction. Whether it’s driven by microbiome imbalance, food sensitivities, detoxification issues or hormones, we trace the origin and help you support skin health from within without relying on quick fixes.
Clearing Skin Issues: Psoriasis, Acne, Eczema
Clearing Skin Issues:
Psoriasis, Acne, Eczema
Skin conditions are often rooted in internal dysfunction. Whether it’s driven by microbiome imbalance, food sensitivities, detoxification issues or hormones, we trace the origin and help you support skin health from within without relying on quick fixes.
Read More
Balancing Hormones: PCOS, Menopause, Thyroid Imbalances
Balancing Hormones: PCOS, Menopause, Thyroid Imbalances
When hormones fall out of rhythm, your body lets you know. We bring clarity to your hormone patterns and support rebalancing so you can move through each phase of life with more ease and stability.
Read More
Improving Gut Health: IBS, Bloating,
Leaky Gut
Improving Gut Health: IBS, Bloating, Leaky Gut
Gut issues affect far more than digestion. From nutrient absorption to immune function and mental clarity, the gut plays a central role. We identify what’s impairing its function and guide you toward better digestive health using evidence-based tools.
Read More
Managing Stress, Anxiety and Mental Resilience
Managing Stress, Anxiety and Mental Resilience
Chronic stress disrupts sleep, digestion, focus and more. We assess nervous system patterns, cortisol rhythms and related imbalances to create a realistic plan that supports mental clarity and helps your system adapt to daily demands more effectively.
Read More
Optimising Sleep & Recovery:
Managing Insomnia and Sleep Disruption
Optimising Sleep & Recovery: Managing Insomnia and Sleep Disruption
TESTIMONIALS
Experiences & Stories
Experiences & Stories
“Working with Janina at INTOTO helped me connect the dots I’d been ignoring for years. Instead of chasing symptoms, we addressed the root causes and I finally feel like I understand my own body. It’s empowering.”
— Aiste M.
How can we support you?
At INTOTO, we integrate evidence-based strategies with individualized approache to support sustainable habit-building and address root causes across physical, mental, and social health domains.
